9-25-15 FRIDAY

HAPPY BIRTHDAY JAKE!!image

image

 

WARM UP

2-4 min Jump rope

airsquat

goodmornings w KB

G2OH w/ Medball

Inchworm push ups

5 strict pull ups

 

 

 

JAKES BIRTHDAY WOD
9 movements for the month
25 for the day
23 years old

Cash in
25 double under unbroken

23 reps of nine movements
Pull ups
Deadlifts 135/95
Hang power cleans 135/95
Front Squats 135/95
SH2O 135/95
Situps
Push ups
Super man’s
Burpees

Cash out
25 double under unbroken

 

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