MONDAY SEPT 28th

WARM UP 3X
200 m run
10 SHPT forward/ reverse
10 wallballs light
10 bar taps
10 mountain climber
10 sit up
10 jumping Lunge

MOBILITY BANDED
WRIST
ANKLE
HIP COUCH STRETCH
SHOULDER
STRENGTH
Work to Max: 1 Squat Clean + 1 Front Squat + 1 Jerk

WOD 8 rounds 20 min time cap
200 m run
5 THRUSTERS 115/75
10 pull ups

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