TUESDAY SEPTEMBER 29th

21 years ago today I was blessed with my 1st born a beautiful baby girl.  I JUST WANT TO WISH TYRA A HAPPY 21st birthday were proud of you and love you very much💖

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WARM UP
2X
200 m run
Step ups
Banded goodmornings
V ups
THEN
BURGNERWARM UP
STRENGTH
BUILD UP TO A HEAVY
* MUSCLE SNATCH
* POWER SNATCH
WOD
21-15-9:

Deadlift (155/225)

Box Jumps (30/24)

ACCESSORY

GHD Back Loaded Barbell Sit Ups – 8RM

Reverse Hypers – 3×20

Banded (or Machine) Leg Extensions – 100 Reps

Banded: https://instagram.com/p/6DWVw7Hwuk/?taken-by=lauraphelpssweatt

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