WEDNESDAY 9-30-15

WARM UP
800 m run
SHPT
LUNGES
INCHWORM PUSH UPS
BAR TAPS
SQUATS
MOBILITY

WOD FILTY FIFTY
For time:
50 Box jump, 24 inch box 20″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds 30/
50 Back extensions
50 Wall ball shots, 20 pound ball 14/
50 Burpees
50 Double unders

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