THURSDAY 10-1-15

WARM UP 2-3X
200 m run
Inchworm
Duckwalk
Frankenstein walk
Stripper stretch
windmill Toe touches

SQUAT MOBILITY
COUCH STRETCH
ANKLE

STRENGTH
BACKSQUAT
2-2-2-2-2-2-

WOD 5 Rounds
200 m sandbag run
3 Tire flips
3 ManMakers 20/40
25 m Handstandwalk sub with bear crawl
25 m broad jumps back

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