MONDAY 10-5-15

MONDAY 10-5-15
200 m run3X
10 SHPT
10 airsquats
10 situps
5 diver bombs

STRENGTH

12 EMOM of:
1 POWER CLEAN+ 1 HANG CLEAN @80%

Then

WOD

5 Rounds

10 Wallballs

10 Burppees

200 m run

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