TUESDAY 10-6-15

WARM UP 2-3 X
1 min jump rope
Inchworm
Toe walks
Heel walk
Walking Lunge w leg raise
Scorpion

STRENGTH
SUMO DEADLIFT
3-3-3-3-3 @ 75% 1RM
WOD
Cash in 100 DU
3ROUNDS
10 C2B
20 steps OH BB WALKING LUNGE 95/65 (on Grass, no colored plates)
Then
Cash out 100 DU

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