WEDNESDAY 10-7-15

WARM UP
DYNAMIC
400 m run
Then 2X
Butt kickers
High knees
Carriocas
Side shuffel

Then 2X
10 Shpt
20 X Alternating leg v ups
20X Russian twist

SKILL
10-15 min
HSPU
AND PREPARING BAR FOR PUSH PRESS WOD MODIFICATION
WOD
Every 3 minute(s)
For: 30 minutes
Perform:
100 Meter Sprint

Max UNBROKEN HSPU

If you cant rx the HSPU preform 95/65 Max Unbroken PUSH


PRESS

SCORE IS TOTAL HSPU OR PUSH PRESS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s