OCTOBER 12 MONDAY

 

WARM UP 3 Rounds
100 m run
5 Good Mornings w kb
5 diver bombs
5 OHS W/PVC
5 v ups wPVC

STRENGTH
OHS FROM RACK if your doing 70 -75%
3-3-3-3-3
WOD 8 MIN
400m run (*30 cal row* for those who signed up for competition has to row)
30 Deadlift 185/115
30 Burpees over BAR
Remaining time..AMRAP Overhead Squats 95/65

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