WEDNESDAY10-14-15

WARM UP
3X

200 m run
20 Lunges
10 each Sideplank windmills L/R
10 Superman
10 squats

STRENGTH
3 SEC PAUSE FRONT SQUAT
8 sets 2 reps

WOD
5 min amrap
8 MEDBALL CLEANS 20/14
10 SITUPS

REST 2 min

5 MIN AMRAP
8 MED BALL CLEANS 20/14
10 SITUPS

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