MONDAY 10-19-15

http://media.crossfit.com/cf-video/CrossFit_WOD120626_SQT_HD.mov

WARM UP 3X
100 m run
Walking lunge /Leg Raise
Mountain climbers
Squats
Banded pull aparts
w’s

Then
Burgner warmup

STRENGTH 10 min EMOM
FULL CLEAN + HANG CLEAN + 1 JERK

“SQT”

Three rounds for time of:
95 /65 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

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