TUESDAY 10-20-15

Warm up 2X
2 min JUMP ROPE
10 Shoot thrus
10 SHPT
10 hallow rock
10 arch rock
10 bar Taps

Work on Gymnastic Skill 15-20 min pick 2 of which to work on
KIPPING/ Pull ups/C2B/Butterfly
K2E/T2B
Bar Mu/ Ring MU
Handstand/WALK
DU/TRIPPLE UNDERS

WOD
Partner 20 min alternating
Tag partner when 1 rd is complete.
25 DU
10 T2B
10 Burpee

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