WEDNESDAY 10-21-15

WARM UP
600 m run
3X
10 AIR SQUAT
3 WALL CLIMB
10 BANDED DEADLIFT
5 BAR TAP

WOD FOR TIME
3 ROUNDS OF “CINDY”
5 pull ups
10 pushups
15 airsquats
*THEN*
DIANNE
21-15-9
DEADLIFTS 155/225
HANDSTAND PUSH UPS
*THEN*
3 ROUNDS OF CINDY

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