THURSDAY 10-21-15

DYNAMIC WARM UP
600 m run
3X
HIGH KNEES
BUTT KICKERS
SIDE SHUFFEL L/R
CARIOCAS L/R
HIGH SKIP

GROUP STRETCH

WOD FOR TIME
1 MILE RUN CASH IN(2000 row)
50 SIT UPS
50 KBS
50 BOX JUMPS
50 SIT UPS
1 MILE RUN CASH OUT(2000 m row)

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