FRIDAY 10-24-15

Warm up

100 m run
10 AIRSQUATS
10 Shoot thrus
10 Lunges with trunk rotation
10 RING ROWS
10 LEGSWINGS

STRENGTH
X-WOD
BACKSQUAT 80%
3-3-3-3-3-
SEATED BOXJUMPS
2-1-2-1-2

WOD 4 ROUNDS
200 m run
15 WALLBALLS
10 DB snatches alternating arms

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