TUESDAY 10-27-15

WARM UP 3X 10 each
1 Min jump rope
Slam balls
airsquats
Shoot thrus
Bridge raises

STRENGTH
BACKSQUAT
4X 3 Reps @ 80% of 1 RM
WOD 5 Rounds
1 Min DU / or SU
1 Min Push ups
1 Min SIT UPS
1 Min KBS
1 Min REST

CONGRATULATIONS TO ERIN who competed in her first USA Weightlifting Comp this past saturday on Oahu were very Proud of her, awesome job!! With JP Bolwahnn kauai weightlifting Club.

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s