WEDNESDAY 10-28-15

WARM UP 3X
100 m run
10 legswings
10 ring rows
10 supermans
10 Lunge with instep
10 shoulder pass thrus
STRENGTH 8 MIN EMOM
TGU 2 X (L/R = 1)
WOD
Metcon (Time)
20 S2OH 95/65
400m run
15 S2OH 115/75
400m run
10 Clean & Jerk135/95
400 mrun

20 minute time cap
Power cleans ok

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