THURSDAY 10-29-15

Warm up 3X 10
100 m run
SHPT
Goodmornings
HALLOW ROCK
ARCH ROCH
Banded LAT PULLDOWNS
Strength
DEADLIFTS
In 15 min: Build to Heavy Set of 3 Reps
THEN:
1 rep @ 3RM OTM x 5

Wod 12 min Amrap

2 t2B
2 Box Jumps
4 T2B
4 Box jumps
6T2B
6Box Jumps
8,10,12,14…..

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