DYNAMIC WARM UP
50m run
High knees
Butt kicks
Carriocas
Frankenstein

BURGNER WARM UP
WOD
6 Rounds
2 X 50 m run shuttle sprints
10 Power snatches 65/95
10 burpee over bar
*2 min rest between rounds

POST WOD
BACK EXTENSIONS
3X 10

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