TUESDAY 11-03-15

WARM UP 400 m run
2 Sets of across gym
Knee Pulls, Quad Pulls, Lateral Lunge
karioca Scorpio
10 X2 BANDED PULL APARTS
2 min on eachside COUCH STRETCH

BURGNER WARM UP
STRENGTH 5 sets @ 60 %
2 SNATCHES + 2 SNATCH BALANCES



WOD 4 Rounds
20 Wallballs 20/14
15 KBS 53/35
10 Pull Ups

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