WEDNESDAY 11-4-15

WARM UP
2-4 min jump rope
2-3. X
SPIDERMAN PUSHUPS
10 x STEP UPS
5X SHOULDER TAPS
10X JUMPING LUNGES
STRENGTH
1 Clean + 1 Jerk
8 min emom

Min-

1- 65%
2- 70%
3- 75%
4- 80%
5- 85%
6 -85%
7-80%
8- 90%

WOD FOR TIME WITH CONTINUOUS RUNNING CLOCK

50 DU
40 box Jumps
30 Burpees
20 T2B
10 G2OH 135/95

5 Min Rest

50 DU
40 box Jumps
30 Burpees
20 T2B
10 G2OH135/95

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