MONDAY 11-9-15

WARM UP
400 m run
3X
10 medball G2OH
10 shoot thrus
20 alt leg V-Ups

STRENGTH WEEK 1
take 90 % of last weeks 1RM make that your new 1 RM. example 100 lb 1RM now take(90%)
90 lb X 65%
STRICT PRESS
65% X 5Reps
75% X 5
85% X 5

BACKSQUAT
65% X 5 Reps
75% x 5
85% x 5

METCON 12 min amrap
200 m run
6 Burpee Box Jumps
3 MU or (9 C2B)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s