WEDNESDAY November 11th VETERAN’S DAY

SCHEDULED CLASS TIMES FOR VETERAN’s DAY

6AM Coach Carly

8AM Coach James

4:30 Coach Kalen

CANCELLED CLASSES FOR VETERAN’s DAY   11:00 & 5:30 PM

 

 

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WARM UP 3X

1 min Jump Rope

banded goodmornings

step ups

ringrows

airsquats

Knee 2 Elbow

 

“Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

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Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Posted by lauren at May 28, 2010 5:00 PM

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