THURSDAY NOV 12

WARM UP
3X 10 reps each
100 m run
Spiderman push up
Lunges
RUSSIAN TWIST
Back extension

STRENGTH
BENCH PRESS
65% x5
75% X5
85% x 5
WOD TABATA 20 sec on 10 sec rest
8 Rounds at each station before moving on to the next.
– KBS 35/53
-BOX JUMPS 20/24
-SIT UPS
-PUSHUPS

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