FRIDAY 11-13-15

WARM UP
600 m run
3X 10
Goodmornings
SHPT
OHS
Lunge with instep
Banded pull aparts
STRENGTH
DEADLIFT
65 % x 5
75 % x 5
85% x 5

WOD With a running clock FOR TIME
3 Rounds
7 Hang Power Snatch 95/65
30 DU
Then
3 Rounds
7 OHS 95/65
15 T2B

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