MONDAY 11-16-15

WARM UP

600 m run

3X

10 Light wallballs (Quality )

10 push ups

10 Lunges

10 v-ups

STRENGTH

BACKSQUAT

70 %x 3

80% x 3

90% x 3

WOD  FOR TIME

800 m run

20 PISTOLS (ALT)

400 m Run

20 BURPEES

200 m run

20 Wallballs

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