TUESDAY 11-17-15


WARM UP

600 m run

3X

10 squats

10 Ring Rows (adv.feet on box)

10 Lunge

5x Pull aparts

5x W’s

5x Victory

STRENGTH

STRICT PRESS

warm up 40-50-60 %

70%X 3

80% x 3

90% X3

 

WOD

10 Min AMRAP

200 m Run

7 Push Press 75/115 ( 135/95 Advance)

7 C2B (3 MU Adv.).

 

ACCESSORY WORK

BANDED TRICEP EXTENSIONS

100

 

 

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