WEDNESDAY 11-17-15


WARM UP

100 m run

10 step ups

10 Leg swings

10 Push ups

10 Supermans

10 Kb toe touches(Goodmornings)

 

 

 

STRENGTH

DEADLIFT

70% x 3

80% x 3

90% x 3

 

WOD  3 Rounds with a Running Clock

10 Box jumps 20/24

15 KBS 35/53

Then 3 Rounds of

10 LUNGES  (.front rack 135/95) scale 95/65

15 BURPEES OVER BAR

FOR TIME

 

 

 

 

 

 

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