November 20 th FRIDAY

**ANNOUNCEMENTS**
1). NUTRITION CLASS WITH CARLY THIS SATURDAY NOV 21st at 10:30
2). DONT FORGET SHIRT ORDER FORMS AND MONEY TO BE TURNED IN.

HAPPY BIRTHDAY TO COACH JAMES THANK YOU FOR ALL YOU DO!! WISHING YOU AN AWESOME BIRTHDAY!!

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Heres “LINDA” your Favorite WOD WITH A TWIST.  Remembee James birthday 2 yrs ago “Linda” DOODOO FACES LOL

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WARM UP
100 m run
Inchworm pushups
Bear crawl
Crab walk
Duckwalk

WOD FOR TIME
*Instead of bench were doing SHOULDER TO OVERHEAD @ 3/4 your BW
Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
SH2OH 3/4 body weight
Clean: 3/4 body weight

Set up 2 bars and storm through for time.

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