TUESDAY

WARM UP 2-3 Rounds
200 m run
10 leg swings
10 Spiderman push ups
10 compromised lunge w leg raise
5 Banded pull aparts
5 W’s
5 Victory’s

STRENGTH
STRICT PRESS 90 % training max

75% x 5
85% x 3
95 % x 1

WOD 2 rounds
2 min of DB PUSH PRESS 40/20
2 min Rest
2 min KBS 53/35
2 min rest
2 min SIT UPS W/MED BALL 20/14
2 min Rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s