FRIDAY 11-27-15

image

 

 

 

WARM UP
600 m run
3X
10 Good Mornings
10 Step ups
10 Slam ball
3 Wall Walks
STRENGTH
DEADLIFTS
5 @ 40%
5@ 50%
5 @ 60%
5 @75%
3 @85 %
1 @ 95%

WOD

Complete as many rounds as possible in 10 minutes of:
20 box jumps, 24-inch box
10 handstand pushups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s