DEC 2, 2015

WARM UP 2-3X incl. run
2X 100 m shuttle run
10- SHPT
10 -Behind the neck press (snatch grip)
10-Ohs
10 -Goodmorning
10-Alt V Ups
STRENGTH
DEADLIFTS
90% Training Max
5 @ 40%
5 @ 50%
5 @ 60 %
WOD 7 ROUNDS FOR TIME

2 Power Snatch 115/75
4 OHS
10 BURPEES

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