FRIDAY 12-4-15

 

WARM UP
200 m run
5 DiverBombs
10 mountain climbers
10 jumping squats
10 banded goodmornings

8 min To complete as Many Reps as Possible RX / scaled & Masters 55+ bottom of page

RX
10 Deadlifts 135/95
15 Box Jumps 20/24

15 Deadlifts 185/135
15 Box Jumps

20 Deadlifts 225/155
15 Box Jumps

25 Deadlifts 275/185
15 Box Jumps

30 Deadlifts315/205
15 Box Jumps

35 Deadlifts 365/225
15 Box jump

 

8 min amrap

SCALED/MASTERS 55+
95/65 10DL
bJ 15
135/95 15 DL
bJ 15
185/115 20 DL
bj 15
225/135 25 DL
Bj 15
275/155 30 DL
Bj 15
315/185 35 DL
Bj 15

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