WEDNESDAY 12-9-15

WARM UP 3X
1 min SU jump rope
10 Step ups
10 Push ups
10 Squats
10 k2E

Group stretch

Work on DU for 8 min
4 Rounds not for time
1 min unbroken max DU
1 min Rest

WOD FOR TIME
10 T2B
20 Box Jump 24/20
30 KBS 53/35
40 Sit Ups
50 Lunges
40 Sit ups
30 KBS 53/35
20 Box Jump24/20
10 T2B

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