FRIDAY DECEMBER 11th


WARM UP 3X 10 each
1 min jump rope
Banded pull aparts
Banded w’s
MT CLIMBERS
Walking lunges
STRENGTH
add 10 lbs to your 1RM then use 90% as your training max
DEADLIFTS
5 X 75 %
5 X 80 %
5 X 85 %

 

WOD
AMRAP in 10 Min
15 Hang Power snatch55/75
30 Double Unders

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