MONDAY 12-14-15

MONDAY 3x
100 m run
10 Medball Cleans
10 push ups
10 Step Ups
15 Sit ups

STRENGTH
BACK SQUAT
3 X 80%
3 X 85%
3 x 90%

WOD FOR TIME
*weight increases as reps decrease
-400 run
21 Front Squats 95/65
21 Box jumps 24/20
-400 m run
15 Front Squats 115/75
15 Box Jumps 24/20
-400 m run
9 Front Squats 145/105
9 Box Jumps 24/20

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