TUESDAY 12-15-15

ANNOUNCEMENT

ITS THAT ONE TIME OF THE YEAR WHEN  WE OFFER OUR MEMBERS

A HOLIDAY SAVINGS .  GIVE THE GIFT OF CROSSFIT-NESS  OR TAKE ADVANTAGE OF IT FOR YOURSELF 12 MONTHS AT $840.

 

TUESDAY

WARM UP 3X
200 m run
5 diver bombs
5 strict pull ups
10 mountain climbers
10 Jumping lunges

STRENGTH
STRICT PRESS
3X 80
3X 85
3X 90

Conditioning
4 Rounds for Time
5 S2OH 135/95
10 Pull Ups
15 Burpees

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