WEDNESDAY 12-16-15

WARM UP
3X
Min 1 jump rope
20 alternating leg v ups
10 airsquats
10 kb goodmornings
10 Lat pull Downs

STRENGTH
DEADLIFTS
3X 80%
3 X 85%
3X 90 %
WOD WITH A RUNNING CLOCK
5 Min AMRAP
30 DU
15 KBS
**REST 5 MIN**
5 MIN AMRAP
6 DEADLIFTS 225/155
12 Hand Release Push ups

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