TUESDAY 12-22-15

WARM UP 3X
1 min jump rope Rd 2 &3 work on DU for the min
8 L/R Arm DB row
10 squats w/ 5 sec pause @bottom
10 Lat Pull Downs w Pvc
10 Lunges
STRENGTH
BENCH PRESS
5X 75%
3X 85%
1X 95%

WOD 10 min Amrap
4 Pistol
6 T2B
8 HRPU
25 DU

FINISHER CORE
L-Sit on BOX 3X ME

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