Thursday 12-24-15

ONLY 1  CLASS TODAY AT 11:00

No classes on 12-25-15

NO LIFTING SAT HOWEVER JP HAS MOVED IT TO SUNDAY AT 9 AM

HAVE A SAFE AND MERRY CHRISTMAS !!

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WARM UP 3X
100 m run
10 goodmornings
10 shoot thrus
10 wallballs
10 russian twist

STRENGTH
DEADLIFTS
40 % x 5
50% x 5
60% x5
75% X 5
85% X 3
95 % X 1

BENCHMARK WOD
“ELIZABETH”
21 -15-9
SQUAT CLEANS
RING DIPS

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