MONDAY 1-4-16

Lets start off 2016 with maxing out with “Crossfit Total” Dont miss today, Β get in and start off the year right!!

 

ALSO CONGRATULATIONS TO SHELSIE CABERTO FOR WINNING the Contest for 1 year free membership!!πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

WARM UP
400 m run

3X
10 shoulder pass thrus
10 airsquats
10 inchworm pushups
10 banded goodmornings
CROSSFIT TOTAL
1 RM BACKSQUAT
1 RM STRICT PRESS
1 RM DEADLIFT
COOLDOWN WITH A 1 mile run

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