Wednesday 1-6-16

WARM UP3X
100 m run
PUSH UPS
SITUPS
LUNGE W/instep
STRENGTH
Every 2 Min FOR 10 min
2 POWER SNATCH @ 70-75%

WOD 20 min AMRAP
200 m Run
15 KBS
10 burpees

Focus.
Maintain pace on the run (don’t just use for rest), steady pace on burpees and pick the KB up straight away (perform swings unbroken)

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