FRIDAY 1-8-16

WARM UP
200 m run
Spiderman push ups
Mountain climbers
AIRSQUATS
SUPERMAN
Step ups
STRENGTH
BENCH PRESS
5X 5
WOD FOR TIME
100 SIT UPS
25 BOX JUMPS 20/24
75 SIT UPS
25 HANG POWER CLEAN 65/95
50 SIT UPS
25 SH2OH 65/95
25 SIT UPS
25 PUSH UPS
FOR TIME

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