TUESDAY 1-12-16

WARM UP3X or 10 min
200 m run
10 SHPT
10 AIR SQUAT
10 Shoot thrus
10 Hallow rocks

BACK SQUAT 90% of your 1 RM”Training Max”
5X 70%
5 X80%
5 X 85%
CONDITIONING 5 ROUNDS
9 Burpees
6 Squat Cleans  135/95
3 Ring MU (6C2B &6Dip)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s