WEDNESDAY 1-13-16-

WARM UP 3X 200 m run
10 STEP UPS
15- 20 sec LSITS
10 Elbow Jacks( plank on elbows jumping feet out Open and together Closed =1 Rep)
10 Squats

10 LEG SWINGS

CONDITIONING FOR TIME
4 Rounds
800 M Run
100 m Farmers Carry 53/35
20 Box Jumps

FINISHER
WEIGHTED PLANK 3X 1 min on 1 min rest

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