TTHURSDAY 1-14-16

WARM UP 3X 10
100 m run
Goodmorning
SHPT
OHS
Snatch Balance
K2E
STRENGTH/SKILL
CLEAN & JERK
Allow time to build up 5 singles
Establishing an idea of load for 15.1A

WOD
Open Workout 15.1+15.1 A
15.1
9 Minute AMRAP
15 Toes to Bar
10 Deadlifts 115/75
5 Snatches 115/75
Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts 85 / 55
5 snatches* 85 / 55
*ground-to-overhead allowed
15.1 A
6 Minutes to find 1 Rep Max Clean and Jerk

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