REMEMBER: We have A MODIFIED schedule

ONLY ONE 8 A.M CROSSFIT CLASS AND JP’s WEIGHTLIFTING @ 6:30 P.M
ALL OTHER CLASSES CANCELED in observeance of MARTIN LUTHER KING DAY

moments of comfort and convenience, but where he stands at times of challenge and controversy.
Faith is taking the first step even when you don’t see the whole staircase.
Our lives begin to end the day we become silent about things that matter.
-Martin Luther  King-

image

 

600 m run

step ups

Bar taps

Lunge with instep

Squats

Push ups

WOD

“Filthy Fifty”

For Time:

– 50 Box Jumps (24in)

– 50 Jumping Pull Ups

– 50 Kettlebell Swings (1 pood)

– 50 Walking Lunges

– 50 Knees to Elbow

– 50 Push Press (45lbs)

– 50 Back Extensions

– 50 Wall Balls (20lbs)

– 50 Burpees

– 50 Double UNDERS

 

 

 

 

 

 

 

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