REMEMBER: We have A MODIFIED schedule
ONLY ONE 8 A.M CROSSFIT CLASS AND JP’s WEIGHTLIFTING @ 6:30 P.M
ALL OTHER CLASSES CANCELED in observeance of MARTIN LUTHER KING DAY
moments of comfort and convenience, but where he stands at times of challenge and controversy.
Faith is taking the first step even when you don’t see the whole staircase.
Our lives begin to end the day we become silent about things that matter.
-Martin Luther King-
600 m run
Lunge with instep
– 50 Box Jumps (24in)
– 50 Jumping Pull Ups
– 50 Kettlebell Swings (1 pood)
– 50 Walking Lunges
– 50 Knees to Elbow
– 50 Push Press (45lbs)
– 50 Back Extensions
– 50 Wall Balls (20lbs)
– 50 Burpees
– 50 Double UNDERS