TUESDAY 1-19-16

WARM UP
400 m run
3 X 10
10 Leg swings
V UPS
Lunges
Push ups
Banded goodmornings
STRENGTH
Deadlift
5, 5, 5, 5, 5
Building every 3 minutes
Record weight

WOD with a running clock FOR time and Deadlift Max Reps

Max TNG REPS @85% of best 5
Record Reps
Immediately followed by
1 Min Accumulated Plank
200 m run
2Min Plank Hold (accumulated)
400 m run
3 Min Plank Hold( accumulated)
800 m Run

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