MONDAY 1-25-16

WARM UP
400 m run

3X10
SHPT
OHS
5 DIVER BOMBS
HALLOW ROCK
ARCH HOLD

STRENGTH
BACKSQUATS
5 @ 75
3 @ 85
1 @ 95

WOD
15 MIN AMRAP
5 TTB
10 Hand Release Pushups
15 Wallballs 20/14

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