TUESDAY 1-26-16

WARM UP 3each
1 min Jump Rope
5 Forward SHPT
5 REVERSE SHPT
10 Ring Rows
10 Dips
10 Lunges
WARM UP
POWER CLEAN & POWER JERK
10 min to establish weight to be used

SKILL
EMOM 10 Min
Odd : 1 POWER CLEAN +2 POWER JERK
EVEN MIN : 2-4 MU/Progression or c2BPull ups

WOD 20 min

-DU “Max Unbroken”
-200 m OH CARRY 45/25 Plate (3 Burpee penalty every time you stop or drop on the Carry. )
*Score is total DU IN 20 min

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